We recommend encoding out (FLASH) flv clips with a resolution size of 480//270, CBR 500-700kbps, 16.9 aspect ratio. For 4.3 clips, place then in a 16.9 timeline and encode them out as 480/270 16.9 aspect ratio or else they will be stretched to fill the 16.9 players screen. Try to keep the clips to a few minutes in length and around 10-20megs in size.
The summer has been bloody cold here in Estonia and I've been busy preparing a trip to Uzbekistan.
To keep fingers warm with FCP I fooled around with some plugins and old movie effects :)
Some friendly creatures, shot in Hurghada area at the end of 2007.
Had some problems compressing the clip with visualhub to required size, but will try to make the quality a little better if possible :)